chicken-salad-puffs

Chicken Salad Puffs
Yields 36
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51 calories
1 g
10 g
4 g
2 g
1 g
17 g
139 g
0 g
0 g
3 g
Nutrition Facts
Serving Size
17g
Yields
36
Amount Per Serving
Calories 51
Calories from Fat 38
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 10mg
3%
Sodium 139mg
6%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 2g
Vitamin A
1%
Vitamin C
0%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 sheet Puff Pastry
  2. 2 tbsp 30 mL butter
  3. 1 tsp 5 mL kosher salt
  4. 3 chicken breasts (3 cups chopped)
  5. salt and pepper
  6. ½ cup 125 mL celery, finely chopped
  7. ½ cup 125 mL red grapes, quartered
  8. 1 tbsp 15 mL onion, minced
  9. ½ - ¾ cup 125-180 mL mayonnaise
  10. ½ tsp 2.5 mL kosher salt
  11. ½ tsp 2.5 mL Creole Seasoning
Instructions
  1. 1. Unfold the pastry sheet.
  2. 2. With a pizza slicer, cut the sheets along the fold lines into 3 strips.
  3. 3. Cut each strip in half horizontally. Then, cut the strips to make 12 squares. One pastry sheet will yield 36 squares.
  4. 4. Place on a parchment-lined baking sheet. Brush with melted butter and sprinkle with salt.
  5. 5. Bake at 400 degrees for 12-14 minutes.
  6. 6. Once cooled, cut each square in half.
  7. 7. Season 3 chicken breasts with salt and pepper and grill. Allow to cool and chop.
  8. 8. In a mixing bowl, combine the cooked chicken, celery, grapes, onion, mayo, salt and creole seasoning.
  9. 9. Spoon chicken salad onto the bottom half of the cooked pastry square and assemble to make a sandwich.
  10. 10. Secure with a fancy toothpick and arrange on a platter.
beta
calories
51
fat
4g
protein
2g
carbs
1g
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Chicken Farmers of Nova Scotia http://nschicken.com/