cranberry-chicken

Cranberry Ginger Chicken Breasts
Serves 4
Smoky flavours such as cumin pair very well with the tartness of whole cranberries. Serve with roughly mashed potatoes or root vegetables for an easy fall meal.
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Prep Time
10 min
Cook Time
25 min
Prep Time
10 min
Cook Time
25 min
410 calories
36 g
73 g
12 g
29 g
2 g
264 g
338 g
25 g
0 g
9 g
Nutrition Facts
Serving Size
264g
Servings
4
Amount Per Serving
Calories 410
Calories from Fat 102
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 73mg
24%
Sodium 338mg
14%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
15%
Sugars 25g
Protein 29g
Vitamin A
4%
Vitamin C
17%
Calcium
7%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 boneless, skinless chicken breasts
  2. 1/4 tsp 1.25 mL cayenne pepper
  3. 1 Tbsp 15 mL coriander, ground
  4. 1 Tbsp 15 mL cumin, ground
  5. 1 Tbsp 15 mL mustard powder
  6. 1 Tbsp 15 mL olive oil
  7. 1/4 cup 60 mL ginger, fresh, minced
  8. 2 cups 500 mL cranberries, fresh or frozen
  9. 1/2 cup 125 mL barbecue sauce
  10. 1 cup 250 mL dry red wine
  11. 1/4 cup 60 mL brown sugar
  12. 1/4 cup 60 mL almonds, unsalted, sliced
Instructions
  1. 1. Combine first four spice ingredients in a small bowl. Coat chicken breasts with spice mixture.
  2. 2. Heat oil over medium-high heat in a non-stick skillet. Add grated fresh ginger and chicken and brown on all sides. Remove chicken from pan and keep warm.
  3. 3. Pour red wine into hot skillet and scrape up any brown bits from bottom of pan. Add cranberries, barbecue sauce and brown sugar with any remaining spice mix. Cover pan and cook on medium heat until cranberries pop and mixture starts to thicken.
  4. 4. Return chicken breasts to skillet. Cover with sauce and cook in the covered skillet a further 15 minutes until chicken is thoroughly cooked, juices run clear and the internal temperature of each chicken breast reaches 165°F (74°C).
  5. 5. Lightly toast almonds by spreading them on a plate and microwaving on high for 2 minutes. Just before serving sprinkle chicken breasts with toasted sliced almonds.
Notes
  1. A 375 g bag of cranberries yields 750 mL - freeze the remaining 250 mL for later use.
beta
calories
410
fat
12g
protein
29g
carbs
36g
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Chicken Farmers of Nova Scotia http://nschicken.com/